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New Year Resolutions for Those Living with an Ostomy

The new annum has arrived, and with it a slew of new year resolutions designed to make everyone’s life better. It’s a simple enough concept that requires nothing more than discipline to see success. But all too often these resolutions fall to the wayside. How do you make them stick? It all circles back to setting the right ones. For someone living with an ostomy,…

Your Ostomy Detox Supplement Regime for the New Year

After the holidays, the word detox is on the tip of practically everyone’s tongue. You’ve indulged in food, drinks, and sweet, sugary, and savoury merriment. With NYE on the way, you likely have a few more days of this pattern pencilled in. Good for you on all of the above. You deserve it! But you’ve also noted that as soon as Ryan Seacrest has signed…

Snowboarding with an Ostomy – Know Before You Go

Inner Good’s head office is located in the Lower Mainland of BC. We are surrounded by world class snowboarding, with Whistler Blackcomb in addition to Grouse Mountain and other smaller but no less notable hills and slopes at our doorstep. That means we have first hand experience fielding questions and abating concerns about carrying on with the snowboarding lifestyle after receiving an stoma. While we…

The Ostomy Diet at Christmas (and beyond)

As I shared in a previous post, I used to eat pretty much whatever I wanted, whenever I wanted.  When I was a kid, a teenager, and especially as a young man, Christmas time took this dietary approach to a whole new level.   “Turkey dinner with all the fixings…sure, I’ll have a third helping, mom!”   “Yeah grandma, I have some room for another…

Ostomy Supply Travel Bag for the Holidays – What to Put In

The holidays are here and like many Canadians you’re flying north, south, east, or west to visit (or escape from) family and friends. You’ve packed your Christmas gifts, stocking stuffers, and traditional day-to-day items, but now it’s time to focus on your essentials. If you have recently received an ostomy, you’ll soon find out that an ostomy supply travel bag is an absolute necessity. Adopt…

Christmas Vacation – How to Manage Holidays with an Ostomy

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The holiday season is here. From the east coast to the west coast the snow is falling (even in Vancouver), shoppers are shopping, carolers are caroling, and everyone is making final preparations. If this is your first or second holiday season with an ostomy, you may still be trying to figure it all out. You’ve had a life changing operation, and your adjusting. However, it…

Ostomy Gifts Part II – Stocking Stuffer Ideas for Those Living with an Ostomy

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Now that you’ve picked up some ostomy-conscious Christmas gifts for your loved one, and taken advantage of our holiday season promotion, it’s time to nab those essential stocking stuffers. The science (yes, it’s a science!) behind stocking stuffers is simple enough. They should include a mix of essential and fun items alike, without breaking the bank. However, it’s the small gifts that can cause the…

Ostomy Gifts – Holiday Gift Guide 2016

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From St. John’s to Vancouver BC, everyone is preparing for the arrival of St. Nick. And what a wonderful time of the year it is, with Inner Good extending its Cyber Monday sale into December and through the season. That’s right, we’re offering 20% off and free-shipping on ostomy supply orders over $100! Whether you’re looking to treat yourself or shopping to stuff an ostomate’s…

Ostomy Success Stories: Ostomates Doing Extraordinary Things – Part 2

Part 1 of “Ostomy Success Stories” detailed the lives of two Canadian ostomates who have chosen to live exceptional post-surgery lives.  Rob Hill took his love of the outdoors to another level after receiving his ostomy, achieving the ambitious goal of climbing the Seven Summits (including Mount Everest) to raise public awareness of intestinal diseases.  Jessica Grossman had surgery as a young teen, and her…

Bodybuilder Ostomy 101 – Top Workout Supplements for Getting Osto-Buff

Inner Good has released a line of products and supplies that span beyond “living” with an ostomy. Forget sustenance, we want to see you excel beyond your wildest dreams. Heck, our weekly content delivery insists upon it. We have put the call to surfers, martial artists, globetrotters, and fitness enthusiasts alike. While the latter ties into today’s topic, we’re talking about the hardcore gym rats….