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If you’re recovering from ostomy surgery, you might well wonder if you will ever really live again.   Everyday activities such as climbing stairs may be next to impossible.  And the thought of eventually having to go to work or shop for groceries with an ostomy appliance attached might be a depressing prospect.   Or perhaps you had your surgery years ago now, and while climbing…

Antioxidants are essential to daily health maintenance for everyone. This includes ostomates, especially if you have recently received a stoma. The wound depends upon antioxidants to repair the surrounding skin tissue and they are a part of all around ostomy wound management.  Then there is selenium. Selenium is an essential trace element, which when low, has been linked to increased risk of various diseases, prostate…

We weren’t kidding when we wrote our mission statement to facilitate an extraordinary life for those living with an ostomy. So far, we’ve provided tips on surfing with ostomy, martial arts with a stoma, delivered a passport to globetrotting, and put together a comprehensive guide to ostomate sex. What more could you want? Well, given that we serve one of the most outdoorsy populations in…

Are you expecting a child? Congratulations! Are you an ostomate that plans on conceiving? Kudos to you too! Carrying a life marks a remarkable time in your life. You plan on doing all that you can to ensure a healthy pregnancy and an even healthier bouncing baby boy or girl. Much of this begins with a sound nutrition plan. As an ostomate, you are well…

The ostomate diet is a clearly defined one. It must address key nutritional deficiencies that include Vitamin B1, Vitamin B12, Vitamin D, Calcium, Folic Acid, Magnesium, and Potassium. But it goes beyond the vitamins and minerals. The diet must also factor in the delivery of essential fatty acids (EFA), complex carbohydrates, and protein. Filling these nutritional voids is one thing, doing so in a way…

When I was a child, my parents were always encouraging me to share with my sister, and now that I’m a parent, I’m constantly encouraging my own kids to find ways to be generous to one another. One thing I never expect them to share, however, is their body odors…but as young boys, they sometimes do that anyway!   After almost a decade of living…

There are very few sports or activities that define someone like surfing. It’s an exclusive tribe, albeit a big one, with millions of people paddling out everyday. It can bond you to another when you cross paths, be it out in the water or in the corporate boardroom when it comes up in casual conversation. If you count yourself amongst this lot, you know that…

Cheesy headline aside, practitioners of martial arts take their craft very seriously. Whether casual or competitive, it becomes an important part of one’s lifestyle. If you have recently received a stoma (or are about to) and you practice martial arts, you’re likely very concerned about your ability to continue to do so. While an ostomy does not have much of an impact on most sports,…

We recently posted a guide to having sex after receiving (or living with) an ostomy. The next logical concern for many in their fertile years is in regards to the ability to have children after receiving a stoma. Inner Good doesn’t beat around the bush when it comes to the big questions. Thus, to ease your concerns, we can state that a successful stoma operation…

Traveling is one of the most important parts of many lifestyles. We’re not just talking about seven-day all-inclusive vacations here. We’re talking about real travel, the kind where you pick up at a moment’s notice and throw caution to the wind in wanderlust. If you count yourself amongst this globetrotting lot then you know the fear of having anything get in your way. Work schedules…