Blog - February 2017

I stood at the bottom of the basement staircase, steeling my resolve to begin the climb.  What was my problem?  Heck, I’d summited plenty of mountains in my life, including an 18,200-foot Himalayan mountain right next door to Everest.  Yet here I was, lacking confidence that I physically had what it took to get up 17 steps to the main floor kitchen.  Just over 3…

You’re looking to prevent one of the most uncomfortable (in more ways that one) situations an ostomate can have. You’ve heard (or imagined) the stories, whether on forums or on other ostomy blogs and communities. And while the tales range from overtly descriptive to downright slapstick, they are often not backed by the details you really need. For instance, why ostomy bags burst, and how…

Good eating habits are essential to everyone. But for someone living with an ostomy, they are even more important. Narrowing down what to do and what not to do can be a bit taxing, considering the amount of ostomy dietary information out there. Today, InnerGood is locking in some “best practices” when it comes to your food (and beverage) consumption. Before you sit down at…

Before we can address a few key nutritional needs for those living with an ileostomy, we need to clear up the difference between an ostomy, colostmy, and ileostomy. By definition, an ostomy is an artificial opening on the abdominal wall through which waste passes out of the body from the bowel or urinary tract. A colostomy is a procedure where which the opening is from…

Recently we shared an article about the importance of finding the right ET (Enterostomal) nurse.  I can’t emphasize the value of these professionals enough, especially after but even before having ostomy surgery.  In fact, if I had met my ET nurse sooner, I would still have a bellybutton!   Here’s the short version: when my ileostomy happened as an emergency surgery (read more about my…

Whether you have recently received a stoma, or you have been living with one for quite some time, where to buy your supplies remains to be a significant decision. There is a lot of information out there, but a lot of it isn’t all that clear. Consumer trust on price, selection, and confidentiality remain to be hot topics in this health, wellness, and medical product…