Blog - Sex

Have you been experiencing bladder leakage or pelvic organ prolapse (when one or more pelvic organs drop from their position)? Or are you hoping to improve other areas of your life that call upon the strength and vitality of your vagina? Then you probably know that Kegel exercises are the key to achieving your goals.  Kegel exercises are pelvic floor muscle contractions. However, are contractions…

We are pleased to announce the addition of Perifit to our line of pelvic health products for women. The Perifit Kegel Exerciser is not just a groundbreaking gadget; it’s a holistic solution to a problem faced by many, offering a smart, engaging, and effective way to strengthen the pelvic muscles. The team at Inner Good has been enthusiastic about product features, benefits, and user reviews…

Vaginal health is influenced by a delicate balance of microorganisms and pH levels. Disruptions to this balance can lead to various health issues ranging from mildly irritating to life-altering: Bacterial Vaginosis (BV), Yeast Infections, Urinary Tract Infections, Vaginal Dryness, Sexually Transmitted Infections, Menstrual Cycle Changes. Simple things women can do to maintain good vaginal health include practicing proper hygiene, wearing breathable underwear, avoiding irritating substances,…

While most people have heard of circumcision, a common surgery to remove a young boy’s foreskin, few are aware that foreskin-related problems may and cause problems throughout a man’s entire life.  Depending on the specific foreskin condition, treatments include everything from topical creams, oral medications, such as antibiotics and steroids, as well as stretching exercises and, finally surgery. This editorial highlights some of the more…

In a world where women’s empowerment and self-discovery are of utmost importance, the Womanizer Duo 2 has emerged as a groundbreaking device designed to cater to the unique desires and needs of women. At InnerGood, we’re excited to share insights into this innovative pleasure product, delving into its features, benefits, and the empowering journey it offers to women everywhere. Understanding the Womanizer Duo 2 The…

Data varies on how many women experience pain during penetration when having sex. One study reports that 10 percent experience it every single time. Another finds that 57% of sexually active women have experienced pain or discomfort during intercourse to the point that they could not enjoy themselves and/or had to stop. The same study finds that 18 percent experience intermittent pain that makes sex…

One of the biggest concerns you may have before or after receiving an ostomy is regarding your sex life. How will it be impacted? We’re not going to leave you dangling. You can have sex—lots of it. Little needs to change, no matter how adventurous your bedroom (or kitchen floor) escapades may be. Now that you’ve breathed a sigh of relief let’s nip your concerns…

Data finds that as many as 75% of women worldwide experience chronic pain during sex at some point in their lives. While for some, it comes and goes, 10% of women in Canada experience pain during sex every single time. That’s an unacceptable statistic, no matter how you look at it. Pelvic floor dysfunction and other related conditions (vaginismus, etc.) are typically to blame, making…

Intimacy can be a lot to handle without a medical condition, chronic illness or side effects from one.  Add in physical challenges and intimacy can be a chore mentally and physically. Inner Good has partnered with local Registered Physiotherapist, Lisa Harris.  Lisa has been a therapist for 17 years, lives with an ostomy as well as Rheumatoid Arthritis.  Lisa put together a completely anonymous 15…

Approximately 75 percent of women experience pain during sex at some point in their lives. While for many the issue is temporary, it’s unfortunately persistent for a large number. A recent study finds that for one in ten women – sex is painful each and every time. For the chronic sufferer, the physical pain and discomfort quickly escalate into deeper relationship issues with their partner/s….

Let’s be honest. Men have received most of the attention when it comes to advice on which supplements to take for libido-related issues. Solutions for erectile dysfunction and so forth. But did you know that studies have consistently shown that around one-third of women report low sexual desire? That number grows significantly for postmenopausal women, although those of all ages can exhibit a lack of…

The new baby boom in Canada continues. Couples are coming out of the COVID 19 lockdown to find the fruits of their “labour” on the sonogram big screen. If you’re among them then you’re already thinking about how to bring your baby into the world as delightfully plump and healthy as possible. Nutrition is the key, but getting the right and optimal amounts of nutrients…

The new annum has arrived, and with it a slew of new year resolutions designed to make everyone’s life better. It’s a simple enough concept that requires nothing more than discipline to see success. But all too often these resolutions fall to the wayside. How do you make them stick? It all circles back to setting the right ones. For someone living with an ostomy,…

We recently posted a guide to having sex after receiving (or living with) an ostomy. The next logical concern for many in their fertile years is in regards to the ability to have children after receiving a stoma. Inner Good doesn’t beat around the bush when it comes to the big questions. Thus, to ease your concerns, we can state that a successful stoma operation…