Blog - Life Hacks

You have had an Ostomy Surgery and now are home. Do you keep wearing the same product the Hospital issued to you? Likely Not. Here’s what you need to agree to right away. 1) The ostomy product you are wearing wasn’t selected specifically for you. It was selected because the brand likely won a hospital contract. The model was chosen because it was most likely…

Tired of looking for this sign? Approximately 10 percent of the entire Canadian population suffers from urinary incontinence, with up to 15 percent living with an overactive bladder. While age, gender, and lifestyle do play a role, the condition is most certainly not isolated to just one or two groups. In fact, nearly everyone should pay more attention to their bladder health because proactive steps…

Sober October 2020 is upon us. Never before has this pledge to lay off the sauce been more important given the fact that frequent alcohol consumption may lead to immune deficiency. That said, most of you are participating to give your mind, body, and soul a nice break before the holiday season (and the spirits that come along with it). While abstinence alone can have…

Quercetin is an antioxidant and bioflavonoid that is naturally derived from a number of nutritious fruits, vegetables, and leaves, in addition to seeds and grains. For centuries it has been used in traditional Chinese medicine although many nations throughout the world have enjoyed the flavonoid’s benefits for just as long. In 2020 it is once again rising to prominence as the planet faces an unprecedented…

Hey Community, AJ here from InnerGood. Getting the right ostomy supplies is critical for a speedy recovery and return to health and wellness for every patient, whether you are a young person, senior, or anything in between. The first and most important tip, … it is essential to have a proactive attitude about your health and be uncompromising about finding the right medical supplies that…

Stats Canada states that 23 percent of Canadians aged 15 and older (nearly seven million people) exhibit significant stress on a daily basis, with additional reports indicating that 25 percent of working adults cite stress as the reason for leaving their job. It has gotten to the point that even experts are saying stress has reached epidemic proportions in Canada. Even more concerning, is that…

The new baby boom in Canada continues. Couples are coming out of the COVID 19 lockdown to find the fruits of their “labour” on the sonogram big screen. If you’re among them then you’re already thinking about how to bring your baby into the world as delightfully plump and healthy as possible. Nutrition is the key, but getting the right and optimal amounts of nutrients…

Provincial Health Ministers may have given the green light for fitness centers to open but not everyone is rushing to get back into the close-quartered gym environment. In addition, a large number of facilities are not yet able to accommodate the health and sanitation mandates required to reopen their doors. Whatever the case may be, Canadians continue to look for alternative ways to stay in…

InnerGood is proud to announce the arrival of a new premium product line, one that has garnered a lot of positive press from across the border. Armed with advanced silicone technology, Trio Ostomy Care is known for delivering the only silicone-based ostomy seal available on the global market. Within a few short weeks in our online store Trio has already found its way onto the…

Approximately 30 percent of Canadians have difficulty sleeping at night. Even more report an inability to relax amidst the responsibilities and tasks of day to day life. There are numerous tips and techniques to improving sleep and relaxation. These include everything from meditation and  yoga to a more recent call to cut back on screen time. But what we put (or don’t put) into our…

You may have heard about the stress management benefits of Metagenics Adreset. It’s a great product, but Metagenics recognizes that what’s good for one Canadian goose/gander may not be as suitable for another. Adreset is most appropriate to those suffering from adrenal fatigue, and while Serenagen boasts components to address the same it’s focus is on overall stress mitigation. But we’re getting ahead of ourselves….

Another Metagenics natural health supplement is gaining traction across the country – Glutagenics. With an estimated 5.7 million Canadians in a state of pre-diabetes (characterized by a state of abnormal blood sugar levels) it’s no wonder Canada is seeking a better solution for glucose control. Those in-the-know are turning to Metagenics’ proven formula as a means to greater health and wellness. Here’s why. Why Canada…

Living in Canada has more benefits than I can list here, but a good school system, solid transportation infrastructure, access to greenspace, relative safety, and healthcare top the charts. Of course, all of these things come with a cost – tax. It can be a tough pill to swallow for some, and traditionally for those living with a serious health condition (including a life altering…

Metagenics natural health supplements have been climbing the proverbial charts in Canada when it comes to fulfilling the dietary needs that food alone cannot deliver. While their range of products is seemingly endless, one in particular is answering the critical call from Canadians who suffer from inflammatory bowel diseases and the nutritional deficiencies that follow. UltrainflamX is that product line, and today we’re going to…

The financial cost of living with an ostomy is not insignificant. While the combined prices of supplies varies by case, you’re looking at upwards of $1000-1200 CAD per year. And that’s just for the basics, including stoma appliances and supporting systems. If you factor in natural health supplements which are important to being the best version of you that you can be, the annual cost…

The team at Inner Good had the wonderful opportunity to speak with one of Vancouver’s top registered clinical counsellors, Roma Palmer, to get her take on the mental side of dealing with chronic health conditions (ulcerative colitis, crohns, cancer, IBD, diabetes, etc). When she said she would create a special article for us on the topic, we jumped at the opportunity. If you are dealing…

Summer is coming to Canada and at this time of the year, ostomates begin to pay even closer attention to the stoma care products they use. Why? You’re wearing less clothing and are thus more exposed, and you are likely participating in more activities thanks to warmer and longer days. Now you already know that when it comes to pouches and catheters that the Hollister…

Inner Good has served as an important  resource for medical supplies and lifestyle advice for ostomates residing in Ontario for quite some time now, but as of April 2018, we are proud to announce that we are now an officially approved vendor under the Ontario Disability Support Program (ODSP). Below, we detail everything you need to know about taking advantage of this exciting development, along…