Blog - Life Hacks

I never really understood the expense of medical or ostomy supplies and medications before becoming ill with cancer in 2014, When I was first diagnosed, I wasn’t working and had to cash in any savings, and I had to support myself, which only lasted so long. After that, my family had to step in, and I’m forever grateful for their help financially, as I don’t…

We are pleased to announce the addition of Perifit to our line of pelvic health products for women. The Perifit Kegel Exerciser is not just a groundbreaking gadget; it’s a holistic solution to a problem faced by many, offering a smart, engaging, and effective way to strengthen the pelvic muscles. The team at Inner Good has been enthusiastic about product features, benefits, and user reviews…

You’re dedicated to improving your overall health for the year ahead through natural health product (NHP) supplementation. One group of compounds that are considered critical to any wellness plan is Omega-3 essential fatty acids (EFA) due to their positive influence on cardiovascular health. However, upon initial inspection at your local pharmacy, it becomes evident that there are more Omega-3 options on the Canadian market than…

Ostomy care or managing a unique medical condition is a challenge on its own. Mixing in travel adds complexity. Mixing in international travel to countries where English isn’t the first language takes things up a notch and often leaves people feeling like travel isn’t possible. However, with proper planning and a positive mindset, you can enjoy travel while taking care of your health needs. Recently,…

In the realm of women’s health, finding supplements that cater specifically to the unique needs of the female body can be a game-changer. One such product that has been making waves in the wellness community and is readily available at Inner Good is Douglas Labs DIM Enhanced. This dietary supplement is designed to support women’s health by addressing hormonal balance, promoting detoxification, and offering a…

Vaginal health is influenced by a delicate balance of microorganisms and pH levels. Disruptions to this balance can lead to various health issues ranging from mildly irritating to life-altering: Bacterial Vaginosis (BV), Yeast Infections, Urinary Tract Infections, Vaginal Dryness, Sexually Transmitted Infections, Menstrual Cycle Changes. Simple things women can do to maintain good vaginal health include practicing proper hygiene, wearing breathable underwear, avoiding irritating substances,…

While most people have heard of circumcision, a common surgery to remove a young boy’s foreskin, few are aware that foreskin-related problems may and cause problems throughout a man’s entire life.  Depending on the specific foreskin condition, treatments include everything from topical creams, oral medications, such as antibiotics and steroids, as well as stretching exercises and, finally surgery. This editorial highlights some of the more…

In a world where women’s empowerment and self-discovery are of utmost importance, the Womanizer Duo 2 has emerged as a groundbreaking device designed to cater to the unique desires and needs of women. At InnerGood, we’re excited to share insights into this innovative pleasure product, delving into its features, benefits, and the empowering journey it offers to women everywhere. Understanding the Womanizer Duo 2 The…

Getting an ostomy is a life-saving procedure, but it is also a life-changing event. Whether your procedure is for a colostomy, ileostomy, urostomy, etc., living with a stoma is a big responsibility, and there is a lot of information to take in on ostomy care when you are new at it and recovering from surgery. The first few weeks can be chaotic for new ostomates…

All adult Canadians are anxious about aging to some extent. Comprised cognitive function and physical fatigue are certainly concerns. But let’s be honest, there is one thing that keeps us up at night more than other symptoms of advancing years. It’s what we see in the mirror when we awake – wrinkles.  In a survey of Canadian women regarding which signs of aging bothered them…

If you’re one of the millions of adults who experience bedwetting or nocturia, you know how difficult it can be to find products that help manage the condition while still being comfortable and discreet. It can be incredibly frustrating if you’ve tried multiple products that don’t seem to work for you. At InnerGood, we’ve dedicated many of our efforts towards carrying products that can help…

It should come as no surprise that a primary concern among Canadian adults is the concept of aging. It even ranks ahead of finances. After all, if we had more time, we could make more money and do all of the other things in life that we planned to do.  Concerns around aging include everything from surface-level impediments (how we look) and compromised cognitive abilities…

Data varies on how many women experience pain during penetration when having sex. One study reports that 10 percent experience it every single time. Another finds that 57% of sexually active women have experienced pain or discomfort during intercourse to the point that they could not enjoy themselves and/or had to stop. The same study finds that 18 percent experience intermittent pain that makes sex…

One of the biggest concerns you may have before or after receiving an ostomy is regarding your sex life. How will it be impacted? We’re not going to leave you dangling. You can have sex—lots of it. Little needs to change, no matter how adventurous your bedroom (or kitchen floor) escapades may be. Now that you’ve breathed a sigh of relief let’s nip your concerns…

Data finds that as many as 75% of women worldwide experience chronic pain during sex at some point in their lives. While for some, it comes and goes, 10% of women in Canada experience pain during sex every single time. That’s an unacceptable statistic, no matter how you look at it. Pelvic floor dysfunction and other related conditions (vaginismus, etc.) are typically to blame, making…

Are you looking for one of the best antioxidant health supplements on the market? If so, there’s a good chance you’ve come across Metagenics AdvaClear. The reviews you’ve read thus far have been glowing. While consumer feedback is helpful, you also want to know what trusted experts and supporters of natural health supplements in Canada have to say. Inner Good Canada has you covered with…

Approximately 75 percent of women experience pain during sex at some point in their lives. While for many the issue is temporary, it’s unfortunately persistent for a large number. A recent study finds that for one in ten women – sex is painful each and every time. For the chronic sufferer, the physical pain and discomfort quickly escalate into deeper relationship issues with their partner/s….

April showers benefits at Inner Good   We held our first webinar on April 1st with guest speaker Nicole Porter of Nicole Porter Wellness, one of Canada’s top Wellness Educators.  We hope those who attended grasped some new Stress Management best practices. Nutrition was a hot topic.  We know nutrition is an important thing that needs balance, but it’s not necessarily an easy one to…