Blog - March 2024

I never really understood the expense of medical or ostomy supplies and medications before becoming ill with cancer in 2014, When I was first diagnosed, I wasn’t working and had to cash in any savings, and I had to support myself, which only lasted so long. After that, my family had to step in, and I’m forever grateful for their help financially, as I don’t…

Have you been experiencing bladder leakage or pelvic organ prolapse (when one or more pelvic organs drop from their position)? Or are you hoping to improve other areas of your life that call upon the strength and vitality of your vagina? Then you probably know that Kegel exercises are the key to achieving your goals.  Kegel exercises are pelvic floor muscle contractions. However, are contractions…

Generally speaking, if you have fewer than three bowel movements a week, along with these more detailed observances, you are experiencing constipation. Also known as a lack of bowel motility, the condition is not something most people talk about with anyone other than their physician. However, it is far more common than many (yourself included) think. The Canadian Digestive Health Foundation reports that 25% of…