Blog - Life Hacks

April showers benefits at Inner Good   We held our first webinar on April 1st with guest speaker Nicole Porter of Nicole Porter Wellness, one of Canada’s top Wellness Educators.  We hope those who attended grasped some new Stress Management best practices. Nutrition was a hot topic.  We know nutrition is an important thing that needs balance, but it’s not necessarily an easy one to…

Inner Good is excited to partner with one of Canada’s top Wellness Educators, Nicole Porter, for a transformative conversation about Stress. April is Stress Awareness Month, and we can’t think of a better way to get the month started than with some education and awareness. When:  Friday April 1, 2022 Time: 11am PST / 2pm EST  (no more than 1 hour) Webinar Registration Link: https://us02web.zoom.us/webinar/register/WN_caEbZ3z9RyKtvCs9zfH4HA Why a Webinar…

A new year deserves help towards helping your health, so why not do a giveaway! We’re happy to be gifting the awesome Fitbit Charge 5 as our giveaway prize to one lucky member of our community as a way of saying thank you. Your chance to enter the giveaway will end on Valentine’s Day – February 14th – and the winner will be announced on…

Let’s be honest. Men have received most of the attention when it comes to advice on which supplements to take for libido-related issues. Solutions for erectile dysfunction and so forth. But did you know that studies have consistently shown that around one-third of women report low sexual desire? That number grows significantly for postmenopausal women, although those of all ages can exhibit a lack of…

The Holiday season is upon us, and while it’s a little early to talk about New Year resolutions, many of you are thinking ahead about your fitness goals. It’s hard not to as you sip on yet another Peppermint Mocha or Egg Nog Latte. On the top of your list may be building lean muscle mass. You know that beyond the gym equipment, natural health…

Canadians seek out all sorts of health supplements to give their body a boost of energy. They do so in order to perform better at the gym, in activities, at work, and so they can stay up an extra hour to enjoy some Amazon Prime time on the tube. But what most of the public doesn’t realize, is that it’s not so much that the…

We have discussed a number of Metagenics products being used in Canada to support cognitive functioning and brain health in general. More recently, we published an article on their Wellness Essentials Brain Health supplement that is being extremely well received across the country. We wanted to follow that release with a deeper look at mental focus, memory, and stress management, which together play a key…

There are all sorts of digital bells and whistles to buy on Amazon that purport to support brain function. There are also apps with puzzles, games, and trivia that claim to do the same. But Canadians are urged to never forget the pillar of cognitive health – nutrition. “A well balanced diet will not only minimize your risk of developing a brain disorder, but it…

Approximately 25% of Canadians aged 15 and older live with some form of chronic pain. That’s an estimated 7.63 million people who suffer through work, studies, activities, and social life. For some, it’s too depilating to participate in any of it. While many seek pain management through physiotherapy and chiropractic care, it’s often not enough. In response, Canada turns to the natural health product (NHP)…

AOR Migraine Manager: Best Vitamin Supplement for Migraines? You’ve got something in common with Serena Williams, Lisa Kudrow, Gisele Bundchen, Ben Affleck, and many others. Unfortunately, it’s not fame and fortune, but chronic migraines. Stats Canada reports that approximately 8% of Canadians are clinically diagnosed with chronic migraines. Women suffer the condition at a higher rate than their counterparts, at nearly 12% compared to men…

You have had an Ostomy Surgery and now are home. Do you keep wearing the same product the Hospital issued to you? Likely Not. Here’s what you need to agree to right away. 1) The ostomy product you are wearing wasn’t selected specifically for you. It was selected because the brand likely won a hospital contract. The model was chosen because it was most likely…

Tired of looking for this sign? Approximately 10 percent of the entire Canadian population suffers from urinary incontinence, with up to 15 percent living with an overactive bladder. While age, gender, and lifestyle do play a role, the condition is most certainly not isolated to just one or two groups. In fact, nearly everyone should pay more attention to their bladder health because proactive steps…

Sober October 2020 is upon us. Never before has this pledge to lay off the sauce been more important given the fact that frequent alcohol consumption may lead to immune deficiency. That said, most of you are participating to give your mind, body, and soul a nice break before the holiday season (and the spirits that come along with it). While abstinence alone can have…

Quercetin is an antioxidant and bioflavonoid that is naturally derived from a number of nutritious fruits, vegetables, and leaves, in addition to seeds and grains. For centuries it has been used in traditional Chinese medicine although many nations throughout the world have enjoyed the flavonoid’s benefits for just as long. In 2020 it is once again rising to prominence as the planet faces an unprecedented…

Hey Community, AJ here from InnerGood. Getting the right ostomy supplies is critical for a speedy recovery and return to health and wellness for every patient, whether you are a young person, senior, or anything in between. The first and most important tip, … it is essential to have a proactive attitude about your health and be uncompromising about finding the right medical supplies that…

Stats Canada states that 23 percent of Canadians aged 15 and older (nearly seven million people) exhibit significant stress on a daily basis, with additional reports indicating that 25 percent of working adults cite stress as the reason for leaving their job. It has gotten to the point that even experts are saying stress has reached epidemic proportions in Canada. Even more concerning, is that…

The new baby boom in Canada continues. Couples are coming out of the COVID 19 lockdown to find the fruits of their “labour” on the sonogram big screen. If you’re among them then you’re already thinking about how to bring your baby into the world as delightfully plump and healthy as possible. Nutrition is the key, but getting the right and optimal amounts of nutrients…

Provincial Health Ministers may have given the green light for fitness centers to open but not everyone is rushing to get back into the close-quartered gym environment. In addition, a large number of facilities are not yet able to accommodate the health and sanitation mandates required to reopen their doors. Whatever the case may be, Canadians continue to look for alternative ways to stay in…