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April 15, 2022

Stress Awareness Webinar Summary and Easter promotions

April showers benefits at Inner Good


We held our first webinar on April 1st with guest speaker Nicole Porter of Nicole Porter Wellness, one of Canada’s top Wellness Educators.  We hope those who attended grasped some new Stress Management best practices.

Nutrition was a hot topic.  We know nutrition is an important thing that needs balance, but it’s not necessarily an easy one to accomplish.  People live busy lives, and it’s easy to let the nutrition standards go.  The body needs fuel to forge on, and a significant factor is setting a routine.  When the nutrition is lacking, the body lets us know, and the stress starts to pile up.

A terrific tip Nicole told us about was the 5 Finger Breathing Exercise.  Essentially you take the index finger of your opposite hand and run it up and over the other hand’s fingers.  Add in some in and out breathing, and you’ll start to feel more relaxed.  Your focus has been redirected, and a light hand massage comes with it!

Weight issues align with nutrition.  The word diet is not one of Nicole’s favourite words.  At some point, most of us have subscribed to some sort of diet program.  Nicole reminded us that people often put their bodies through unnecessary stress with dieting.  We don’t intend for our bodies to get low on fuel, but that is what usually happens.  Our overall energy is down because the body is working in overdrive, taking nutrition from other areas.  Instead, people need to add routine and regiment to their diet, so the body gets the fuel and not the stress.

We hope you reignited with Nicole and her best practices and are excited to inform you that Nicole is offering a promotion to our customers!

Use code STRESS50 to save on her website

    • A framework that works
    • Weekly Challenges
    • Daily Motivation
    • Dozens of Resources
    • Long-Term Results
    • Lifetime Access

What better way to celebrate a successful first webinar than with a SALE!  In honour of April being Stress Awareness Month and Easter weekend upon us, we have a hoppin’ deal for you. Select Vitamins and Supplements will be on sale from today until the end of the day Monday, April 18, 2022.  Use code – easterweek2022 – at the cart for 16% off.

You may notice that some items are on backorder, but you’re free to order as long as you don’t mind waiting for more stock availability. If we carry a brand you’re shopping for but can’t find the exact product, drop us an email at

We wish you a safe and happy long weekend.  Don’t forget to follow us on Instagram, Facebook and Twitter for more exciting announcements and contests we don’t blog about!

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