Free Stress Management Webinar with Nicole Porter, April 1, 2022!

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Inner Good is excited to partner with one of Canada’s top Wellness Educators, Nicole Porter, for a transformative conversation about Stress. April is Stress Awareness Month, and we can’t think of a better way to get the month started than with some education and awareness.

When: Friday April 1, 2022

Time: 11am PST / 2pm EST (no more than 1 hour)

Webinar Registration Link: https://us02web.zoom.us/webinar/register/WN_caEbZ3z9RyKtvCs9zfH4HA

Why a Webinar on Stress Management?

Stress is an issue we all deal with, yet some of us have a harder time managing stress than others. For instance, have you ever felt stressed out but you can’t quite figure out why? Or have you ever found yourself in a situation where the smallest problem has stressed you out just as much as a big problem? You are not alone. Stress, especially chronic stress, can negatively impact our performance at work, relationships, and health and wellness in significant ways. It’s a tough area of life to hack because stressors can be multifaceted and difficult to pinpoint. So how do we get stress under control?

We are going to talk to Nicole.

Webinar Agenda

We will be asking Nicole several important questions about how men and women can better handle day-to-day stress and improve their health and wellness in the process. Here are just a few topics we hope to cover:

Defining stress and understanding the stress response
Unhealthy habits that stress out our mind and body
How our diet and dieting can be a significant stress on the body
Nicole’s personal health journey: getting a handle on pain (migraines), inflammation, and gut health
Live Q&A with Nicole

Do you have a question you want to be answered? Send your questions to carly@innergood.ca in advance and we will try to include them during the Q&A session.

About Nicole Porter

Nicole Porter is a Stress Coach and Wellness Educator. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, Pilates Coach and former Personal Trainer & Fitness Coach, with training in mindfulness-based stress reduction and behavior change.

Through Workplace Wellness Programs, Private & Group Coaching, and online courses like The 8 Weeks to Awesome Wellness Challenge, Nicole helps busy, stressed out professionals mindfully conquer the Top 10 unhealthy habits that chronically stress out their bodies and prevent optimal health, mindset and productivity.

Having overcome her own health challenges with natural therapies, Nicole combines personal experience with formal education to provide a passionate, unique, realistic, empowering, and holistic approach to wellness. Over the last 2 years, Nicole was voted Best Work/Life Specialist in BC and Best Nutritionist in BC.

Follow Inner Good on Instagram and/or Facebook and Twitter to see the quick video about the webinar. Be sure to also follow Nicole Porter Wellness on Instagram and check out her website.