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Have you been experiencing bladder leakage or pelvic organ prolapse (when one or more pelvic organs drop from their position)? Or are you hoping to improve other areas of your life that call upon the strength and vitality of your vagina? Then you probably know that Kegel exercises are the key to achieving your goals.  Kegel exercises are pelvic floor muscle contractions. However, are contractions…

Generally speaking, if you have fewer than three bowel movements a week, along with these more detailed observances, you are experiencing constipation. Also known as a lack of bowel motility, the condition is not something most people talk about with anyone other than their physician. However, it is far more common than many (yourself included) think. The Canadian Digestive Health Foundation reports that 25% of…

UC Davis Health reports that Ozempic works by mimicking semaglutide, or GLP-1, a naturally occurring hormone that stimulates insulin secretion and lowers glucagon secretion from the liver. As this hormone’s levels rise, the molecules go to the brain and tell it that you’re full, which therefore reduces appetite. A reduction in appetite logically mitigates temptation to eat. You’ve seen the TV commercials for Ozempic while…

We are pleased to announce the addition of Perifit to our line of pelvic health products for women. The Perifit Kegel Exerciser is not just a groundbreaking gadget; it’s a holistic solution to a problem faced by many, offering a smart, engaging, and effective way to strengthen the pelvic muscles. The team at Inner Good has been enthusiastic about product features, benefits, and user reviews…

You’re dedicated to improving your overall health for the year ahead through natural health product (NHP) supplementation. One group of compounds that are considered critical to any wellness plan is Omega-3 essential fatty acids (EFA) due to their positive influence on cardiovascular health. However, upon initial inspection at your local pharmacy, it becomes evident that there are more Omega-3 options on the Canadian market than…

I’ve been buying ostomy products for almost a decade now. When I was diagnosed with cancer in 2014, and again in 2017, I soon learned how expensive medications and supplies would be.  The first time I had to place a supply order, I got a bill for over $400.00 and almost fell over. I did not have benefits and wasn’t working as a result of…

You’ve recently been told that you’ll be wearing an ostomy bag temporarily or permanently. This is a lot to digest emotionally and psychologically for anyone. As you go down the list of things to learn, you realize the appliance will be adhered to your skin and could hurt when taking it off.  Thoughts of the time as a child when your mom or dad was…

Ostomy care or managing a unique medical condition is a challenge on its own. Mixing in travel adds complexity. Mixing in international travel to countries where English isn’t the first language takes things up a notch and often leaves people feeling like travel isn’t possible. However, with proper planning and a positive mindset, you can enjoy travel while taking care of your health needs. Recently,…

In the realm of women’s health, finding supplements that cater specifically to the unique needs of the female body can be a game-changer. One such product that has been making waves in the wellness community and is readily available at Inner Good is Douglas Labs DIM Enhanced. This dietary supplement is designed to support women’s health by addressing hormonal balance, promoting detoxification, and offering a…

I was first told I would need to have a colostomy bag in December of 2017. My surgery happened in February 2018. I had no idea what ostomy life was all about, let alone the different brands and accessories that came along with having an ostomy.  I had struggles and wins, but I mostly struggled in the early days.  My stoma is flat and retracts,…