Intimate Rose Kegel Exercise Weights Will Change Your Life
Have you been experiencing bladder leakage or pelvic organ prolapse (when one or more pelvic organs drop from their position)? Or are you hoping to improve other areas of your life that call upon the strength and vitality of your vagina? Then you probably know that Kegel exercises are the key to achieving your goals.
Kegel exercises are pelvic floor muscle contractions. However, are contractions by internal resistance alone enough to attain the desired effects? Consider vaginal exercises as you would any targeted muscle workout. To see optimal results, you need to do a series of sets and repetitions with weights in order to strengthen said muscles. This is why women across Canada are making a small investment in Kegel exercise weight systems that offer a very big payoff. But which system should you choose? As one of Canada’s top suppliers of women’s health products, we can tell you firsthand that feedback has been incredible for one particular brand – Intimate Rose Kegel Exercise Weights. Below is everything you need to know and more.
Everything You Need to Know (and some added goodies) About Canada’s Top Kegel Exercise Weights by Intimate Rose
Benefits of Intimate Rose Kegel Exercise Weights
While Kegel exercises are most often credited for improved bladder control and management of pelvic organ prolapse, strengthening your vaginal muscles with weights comes with a wide number of other benefits. The advantages of using Kegel exercise weights include the following:
- Improved bladder control
- Improved bowel control
- Pelvic organ prolapse management
- Reduced feelings of pressure on the pelvis
- Improved blood circulation
- Can improve core strength for carrying things on a daily basis (workloads, kids, groceries, etc.)
- Can improve core strength for athletics and recreation
- Can improve sex life (more on this below)
What Kegel Exercise Weights Can Do for Your Sex Life
Some of you are seeking Kegel exercise weights for this benefit alone. Yes, research confirms that introducing Intimate Rose Kegel Exercise Weights into your daily routine may give your sex life a big boost!
As mentioned above (re: benefits of Kegel exercises), Kegels improve blood circulation to the pelvic floor and vagina, which can be helpful for arousal and lubrication. Moreover, Kegels can “tighten” the vagina for women who have lost desired tautness after childbirth. For some women, Kegels can help control and relax their pelvic muscles during intercourse, making sex more enjoyable for them. Women can also do Kegels during sex (but not with the weight inserted, of course). Becoming a pro with Kegel weights will help with Kegels without weights, which is often quite a pleasurable experience for one’s partner.
How to Use Intimate Rose Kegel Exercise Weights
When you open your box, you’ll find that the weights are organized by colour, delineated from lightest to darkest, which indicates how heavy each is. The weights range from 25g to 125g. If this is your first time, you’ll want to begin with the white weight (the lightest).
In the first week of your journey, you’ll discover which weight is best suited to you for initial use in the same manner that you do for any weight program in the gym. As your Kegel muscles develop you can move up in weight. But unlike your experience at the gym, you don’t need to set aside an hour or so to do your Kegel workout. As soon as you insert the weight Into your vagina, you can put your clothes back on and return to whatever is it you were doing around the house, as long as it doesn’t require significant exertion. Your vaginal muscle contractions can be performed while seated to get work done in your home office, while in the shower, while doing laundry, and so forth.
It’s important to note that Kegel exercises with weights should be difficult to maintain for 10-15 minutes. It is supposed to be a “workout” after all. When it gets too easy to perform the exercises with a selected weight, it’s time to move on to the next colour coded option.
Watch this video on how to use the Intimate Rose Kegel Exercise System:
What Happens When You Plateau?
As your vaginal exercise journey works its way from the white weights to the deep dark purple, you will find that you have achieved your wellness goals. Further, you can probably knock out a 10-15 minute workout with your dark purple buddy without breaking a sweat. Is it time to close up the box and put it away? Not at all! Like with any workout, you need to maintain to sustain your gains. You can up the intensity by doing longer sessions and/or increasing the frequency throughout the day. Your Intimate Rose Kegel Exercise System will be with you for life.
Where to Buy Intimate Rose Kegel Exercise Weights in Canada
Intimate Rose’s life changing Kegel Exercise System is available in Canada through Inner Good. All that you need to do to begin the journey is click here to add it to your cart. Your discretely packaged order will arrive at your doorstep within a few short business days.
Contact your support team if you have any additional questions about this, or any other women’s health products available at Inner Good Canada.
