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Intimacy is an essential aspect of human relationships, promoting emotional connections, trust, and physical well-being. However, some individuals may experience challenges in this area due to conditions such as vaginismus, pelvic pain, or post-surgical discomfort. Thankfully, there are tools and techniques available to help overcome these obstacles. In this blog, we’ll explore the benefits of dilators and trigger point therapy, focusing on the intimate rose…

Have you heard about Hydrofera Blue Dressings before? I hadn’t until recently when I was having some skin issues. My fantastic nurse brought these to my attention, and the dressing has helped the area heal. It is easy to apply and manage. Whenever I find such good tips and tricks, I like to share them with the ostomy community in hopes it could help someone…

Can we all agree that aging sucks? From the ages of 35 – 65 for men (and women too), our bodies slowly change on us until one day we wake up and realize that we don’t have the vitality that came so freely in our 20’s. It would seem that every system we hold dear has tanked: * Recovery time * Strength and the ability…

Inner Good is happy to announce the addition of Xymogen to our Vitamins & Supplements catalogue.  A variety of formulas supporting a range of health categories from Men’s Health to Relaxation and Sleep. Have you heard of Xymogen?  Here’s some information about this family owned & operated brand. The Blackburn family founded Xymogen in 2003 in response to the need for natural health products that…

My permanent colostomy was placed Feb 16, 2018 as a result of cancer.  I’d never seen a stoma in person, just images I’d found online.  To be honest I didn’t research very much as I didn’t want it to interfere with my mental health.  I had a huge 8.5 hour surgery that involved more than just my stoma placement and needed my mental game to…

I never really understood the expense of medical or ostomy supplies and medications before becoming ill with cancer in 2014, When I was first diagnosed, I wasn’t working and had to cash in any savings, and I had to support myself, which only lasted so long. After that, my family had to step in, and I’m forever grateful for their help financially, as I don’t…

Have you been experiencing bladder leakage or pelvic organ prolapse (when one or more pelvic organs drop from their position)? Or are you hoping to improve other areas of your life that call upon the strength and vitality of your vagina? Then you probably know that Kegel exercises are the key to achieving your goals.  Kegel exercises are pelvic floor muscle contractions. However, are contractions…

Generally speaking, if you have fewer than three bowel movements a week, along with these more detailed observances, you are experiencing constipation. Also known as a lack of bowel motility, the condition is not something most people talk about with anyone other than their physician. However, it is far more common than many (yourself included) think. The Canadian Digestive Health Foundation reports that 25% of…

UC Davis Health reports that Ozempic works by mimicking semaglutide, or GLP-1, a naturally occurring hormone that stimulates insulin secretion and lowers glucagon secretion from the liver. As this hormone’s levels rise, the molecules go to the brain and tell it that you’re full, which therefore reduces appetite. A reduction in appetite logically mitigates temptation to eat. You’ve seen the TV commercials for Ozempic while…

We are pleased to announce the addition of Perifit to our line of pelvic health products for women. The Perifit Kegel Exerciser is not just a groundbreaking gadget; it’s a holistic solution to a problem faced by many, offering a smart, engaging, and effective way to strengthen the pelvic muscles. The team at Inner Good has been enthusiastic about product features, benefits, and user reviews…