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You’re dedicated to improving your overall health for the year ahead through natural health product (NHP) supplementation. One group of compounds that are considered critical to any wellness plan is Omega-3 essential fatty acids (EFA) due to their positive influence on cardiovascular health. However, upon initial inspection at your local pharmacy, it becomes evident that there are more Omega-3 options on the Canadian market than…

I’ve been buying ostomy products for almost a decade now. When I was diagnosed with cancer in 2014, and again in 2017, I soon learned how expensive medications and supplies would be.  The first time I had to place a supply order, I got a bill for over $400.00 and almost fell over. I did not have benefits and wasn’t working as a result of…

You’ve recently been told that you’ll be wearing an ostomy bag temporarily or permanently. This is a lot to digest emotionally and psychologically for anyone. As you go down the list of things to learn, you realize the appliance will be adhered to your skin and could hurt when taking it off.  Thoughts of the time as a child when your mom or dad was…

Ostomy care or managing a unique medical condition is a challenge on its own. Mixing in travel adds complexity. Mixing in international travel to countries where English isn’t the first language takes things up a notch and often leaves people feeling like travel isn’t possible. However, with proper planning and a positive mindset, you can enjoy travel while taking care of your health needs. Recently,…

In the realm of women’s health, finding supplements that cater specifically to the unique needs of the female body can be a game-changer. One such product that has been making waves in the wellness community and is readily available at Inner Good is Douglas Labs DIM Enhanced. This dietary supplement is designed to support women’s health by addressing hormonal balance, promoting detoxification, and offering a…

I was first told I would need to have a colostomy bag in December of 2017. My surgery happened in February 2018. I had no idea what ostomy life was all about, let alone the different brands and accessories that came along with having an ostomy.  I had struggles and wins, but I mostly struggled in the early days.  My stoma is flat and retracts,…

Many ostomates across Canada have used Convatec’s Niltac adhesive remover spray or wipes for years.  The Silesse barrier spray and wipes another staple in many ostomates’ routines.  Convatec has recently discontinued Niltac and Silesse, replacing them with the Esenta line. But don’t worry, the change isn’t as scary as you might think! Our Marketing Coordinator, Carly Allen, who has a colostomy, called Convatec to get…

Vaginal health is influenced by a delicate balance of microorganisms and pH levels. Disruptions to this balance can lead to various health issues ranging from mildly irritating to life-altering: Bacterial Vaginosis (BV), Yeast Infections, Urinary Tract Infections, Vaginal Dryness, Sexually Transmitted Infections, Menstrual Cycle Changes. Simple things women can do to maintain good vaginal health include practicing proper hygiene, wearing breathable underwear, avoiding irritating substances,…

Undergoing a colectomy surgery is a big deal. It’s a life-saving, life-changing procedure that is both emotionally and physically challenging. Living with an ostomy is never in anyone’s life plans, and it is a big adjustment filled with trial and error. At Inner Good, we understand this challenge and believe that people have the fastest bounce back after surgery when they access the right ostomy…

Living with an ostomy is a life-changing experience, but with the right products and support, it doesn’t have to limit your lifestyle. At Inner Good, we understand the importance of finding the best ostomy supplies to ensure comfort, confidence, and overall well-being. One such product that has been gaining recognition in the ostomy care community is Hollister CeraPlus. Here’s a quick review of the benefits…