Blog - Diet and Nutrition

Quercetin is an antioxidant and bioflavonoid that is naturally derived from a number of nutritious fruits, vegetables, and leaves, in addition to seeds and grains. For centuries it has been used in traditional Chinese medicine although many nations throughout the world have enjoyed the flavonoid’s benefits for just as long. In 2020 it is once again rising to prominence as the planet faces an unprecedented…

Stats Canada states that 23 percent of Canadians aged 15 and older (nearly seven million people) exhibit significant stress on a daily basis, with additional reports indicating that 25 percent of working adults cite stress as the reason for leaving their job. It has gotten to the point that even experts are saying stress has reached epidemic proportions in Canada. Even more concerning, is that…

With couples across Canada finding ways to bide the time at home during the lockdown of 2020, early reports indicate that a baby boom is on the way. Factor in the fact that nutrition is at the forefront of household discussions and there is little doubt that the demand for prenatal supplements is set to hit an all-time high. But as you know, choosing among…

The new baby boom in Canada continues. Couples are coming out of the COVID 19 lockdown to find the fruits of their “labour” on the sonogram big screen. If you’re among them then you’re already thinking about how to bring your baby into the world as delightfully plump and healthy as possible. Nutrition is the key, but getting the right and optimal amounts of nutrients…

We’ve got another baby boom on our hands, as the lockdown of 2020 has left couples with little to do but canoodle. In the weeks and months to come expectant mothers across Canada will be looking for pregnancy supplements to support their dietary regime. This has become especially  important with nutrition being at the forefront of community health more than ever before. You want the…

Provincial Health Ministers may have given the green light for fitness centers to open but not everyone is rushing to get back into the close-quartered gym environment. In addition, a large number of facilities are not yet able to accommodate the health and sanitation mandates required to reopen their doors. Whatever the case may be, Canadians continue to look for alternative ways to stay in…

People from across Canada are rethinking their health and wellness and looking for ways to enhance their daily dietary regime. But before embarking on a path to better nutrition many are considering a detoxification program. It can be a great way to cleanse the body of toxins and allow you to begin with a clean slate, so to speak.  While a “detox” is an exciting…

People all across the country are turning to natural health supplements to support a healthy immune system. One manufacturer that is gaining demand from Canadian consumers is Genestra, with their line of Human MicroFlora (HMF) probiotics formulas. HMF products have shown to enhance a positive immune response to threats, making them an essential addition to your health and wellness regime. Today we’re going to focus…

Promoting immune system health has never been more important. However, the normal immunity boosting activities that Canadians typically enjoy have come to screeching halt. For one, the ability to exercise has been hampered by the closure of fitness facilities and calls for at-home isolation. Sleep, which is another immune health supporter, has also been negatively impacted as people across the country are experiencing high levels…

Boosting your immune system has never been more important. But while Canada is being bombarded with coronavirus “best defense” advice (washing hands, social distancing, etc.) there is not enough information being delivered about strengthening one’s immune system. Getting plenty of exercise and eating nutritious foods are a start, but as it was before very few Canadians have the time to sit down and consume the…

Approximately 30 percent of Canadians have difficulty sleeping at night. Even more report an inability to relax amidst the responsibilities and tasks of day to day life. There are numerous tips and techniques to improving sleep and relaxation. These include everything from meditation and  yoga to a more recent call to cut back on screen time. But what we put (or don’t put) into our…

You may have heard about the stress management benefits of Metagenics Adreset. It’s a great product, but Metagenics recognizes that what’s good for one Canadian goose/gander may not be as suitable for another. Adreset is most appropriate to those suffering from adrenal fatigue, and while Serenagen boasts components to address the same it’s focus is on overall stress mitigation. But we’re getting ahead of ourselves….

We’re going to begin this article with a disclaimer. There is no one-stop shop supplement solution to battling depression. If you are suffering from depression following a medical procedure (post-surgery), personal circumstances, or are concerned that perhaps you are exhibiting signs of depression, then please consult with a mental health physician. We also recommend that you take a look at the following resource at HelpGuide.org…

InnerGood is proud to announce the addition of the Thorne Research brand to our growing line of natural health products (NHP). From the moment the products hit the online shop we’ve seen a flurry of activity from Canadian consumers in the know (i.e. those who follow our social networks for important announcements). Why all the fuss? Let’s find out. 3 Reasons Why Health Conscious Canadians…

Another Metagenics natural health supplement is gaining traction across the country – Glutagenics. With an estimated 5.7 million Canadians in a state of pre-diabetes (characterized by a state of abnormal blood sugar levels) it’s no wonder Canada is seeking a better solution for glucose control. Those in-the-know are turning to Metagenics’ proven formula as a means to greater health and wellness. Here’s why. Why Canada…

Glucagon-like peptide-1 receptor agonists (GLP-1 receptor agonists) are a newer class of injectable medications that were designed to control blood sugars for diabetics. These medications tell the body it must produce more insulin, releasing sugar as needed. After food consumption, pancreatic cells are signaled to release insulin into your bloodstream. If you have more sugar in your body than it requires, the insulin helps store…

Another Metagenics product that has been getting a lot of press of late, including a recent reference in VOGUE as an essential wellness ingredient, is PhytoMulti. However, this product is so much more than an overall wellness support component. PhytoMulti is a proprietary blend of more than a dozen concentrated extracts and phytonutrients with scientifically backed biological activity to support cellular health. Not sure what…

The ketogenic diet (or should we say lifestyle?) is a low-carbohydrate, high-fat diet that many studies show to offer numerous health benefits. We’re not here to tell you whether or not the keto-diet is right for you. After all, it’s a choice that you may have already made and cleared with your physician and/or nutritionist. Instead, we’re here to answer your questions about which supplements…