Can Integrative Cortisol Manager Help You Better Cope with Stress?
Anxiety, stress, and sleepless nights. We doubt there is a single person who has not experienced one or all of these hormonal responses to the events of 2020-21. In one year we’ve had to contend with a health and economic crisis along with sociopolitical unrest. It doesn’t help that the media perpetuates it 24/7/365. Simply put, you can’t block it out, but you can take steps to better manage your mind and body’s response to the things that cause you to toss and turn. But with wellness being at the forefront of our path forward, you want a way to manage stress in a natural and healthy manner. One provider of natural health supplements (NHP) in Canada has stepped up with this solution. Integrative Therapeutics has made available to the Canadian market one of the best stress management NHPs in the country – Cortisol Manager. Let’s review.
Why Canada is Turning to Integrative Cortisol Manager to Stabilize Stress Hormones and Achieve a Happy, Healthy, and Restful Life
First, a Bit About Cortisol
When people experience anxiety they release the stress hormone cortisol. If you’ve experienced stress then you know that it can have a debilitating impact on your entire body, not just the mind. This is because of the fact that most of our bodily cells have cortisol receptors and therefore affects a wide number of our physical functions. It impacts blood sugar levels, metabolism, inflammatory responses, blood pressure, and memory formulation. When cortisol levels get too high, we may experience complications with all of the above, which is why excess levels of the stress hormone also have a direct, immediate, and destructive impact on the immune system. As you can see, from the very first significant lift in cortisol a vicious cycle is created. The more we stress, the more it impacts our mental and physical health, and in response we feel even more anxiety. Even thinking about this metabolic sequence is enough to keep you up at night.
But cortisol is not the enemy. Instead, it is a very important part of our ability to function at an optimal level. In the same way it can negatively impact blood sugar, metabolism, inflammation, blood pressure, and memory, it can do the opposite and help regulate and optimize them. It is also a very important component of our fight-or-flight response, and increases the availability of substances that repair damaged tissues. Our bodies not only need cortisol to survive, we need it to thrive. As humans we must focus on how to stabilize this stress hormone so that we can leverage the good. That is what Integrative Therapeutics Cortisol Manager is for.
Stress-Reducing Proprietary Blend
To mitigate the unhealthy elevation of cortisol you must first reduce stress, but you don’t want to go the pharmaceutical prescription route. Natural herbs provide you with the peace of mind you’re looking for, and Integrative has taken the guesswork out of the equation. The NHP manufacturer has created a propriety blend of natural herbs that are known to reduce stress. The primary ingredient here is ashwagandha root and leaf extract, together with l-theanine – an amino acid found primarily in green and black tea and some mushrooms.
In a well-publicized randomized, double-blind, placebo-controlled study ashwagandha has shown to safely and effectively improve an individual’s resistance towards stress and improve self-assessed quality of life. Then there’s the fact that it has been used for centuries in traditional Chinese medicine (TCM) to manage stress and bring a divine balance between yin and yang. As far as l-theanine goes, you will find reassurance that after just four weeks of l-theanine supplementation, studies indicate a notable reduction in stress-related symptoms (i.e. anxiety and sleeplessness) and an increase in cognitive function.
Cortisol-Reducing Proprietary Blend
Despite your efforts to reduce stress, it may still find it’s way into your life and elevate cortisol levels. So in addition to finding a healthy way to reduce stress (as per the proprietary blend above) you want to give your body a natural path to reducing cortisol as needed. Integrative has formulated a proprietary herbal blend to accomplish this. The primary ingredient is magnolia bark extract (Magnolia officinalis) standardized to contain 2% honokiol. One of the most often cited rationales for magnolia bark extract supplementation is to support a healthy hypothalamic-pituitary-adrenal (HPA) response. Studies suggest that honokiol in magnolia bark helps regulate the release of epinephrine from adrenal glands which reduces the stress response, and Psychology Today reports that magnolia bark may suppress unhealthful levels of cortisol.
An Added Boost
Other stress hormone stabilizer NHPs in Canada may be content to limit their product to one or two primary herbal ingredients. Integrative however, goes beyond the ashwagandha and magnolia blends and boosts their formula with phosphatidylserine. Studies on competitive athletes, who experience very high levels of stress and cortisol release, have found that phosphatidylserine supplementation promotes a desired hormonal status by halting increases in cortisol levels.