AOR Magnesium Glycinate Reviewed
We’ve discussed muscle development quite a bit in our blog lately. Our intent is to help Canadians build lean muscle mass and improve their overall health and fitness for the new year ahead. We’ve stepped beyond the conversational boundaries that center on protein and carbohydrates, and have instead focused on nutrients that help tie it all together. You can read more about recommended muscle-supporting supplements such as Omega-3, Vitamin D, and Vitamin B Complex by clicking the respective links to each article. Today, we’re going to dive even deeper down the well with a look at yet another essential nutrient – magnesium glycinate.
While you’re accustomed to seeing magnesium on the label of your daily multivitamin, you may not realize how important it is for muscle development and maintenance. That’s because when taken from sources such as citrate, malate, and oxide, not enough is absorbed to benefit your muscles. Magnesium glycinate, on the other hand, boasts higher bioavailability and has a greater absorption rate than other forms of magnesium. Absorption is important because it allows the body to reap the benefits. When it comes to muscle development, the advantages include amplified exercise performance while further research supports its role in healthy muscle contraction and is positively associated with skeletal muscle power and indices of muscle mass. Studies also show that when taken as a supplement, athletes are less susceptible to muscle damage and pain.
Given magnesium glycinate’s track record in muscle health and development it can most certainly be deemed critical to achieving all fitness goals. This all sounds great, but once again Canadians are left wondering which supplement on the market is best? There is one extremely well-reviewed product that we want to draw your attention to, and it’s from one of the most trusted natural health product (NHP) providers in Canada – AOR. Below is a breakdown of why you should consider adding AOR Magnesium Glycerinate to your nutrient-rich fitness plan.
Why AOR Magnesium Glycinate is one of the Best Reviewed Magnesium Supplements for Muscle Health and Development
The Amount Your Muscles Need
You can get magnesium glycinate from natural sources that you find at your local grocer. These include (but are not exclusive to) dark green leafy vegetables, legumes, nuts, and seeds. However, you’d need to consume a lot to get the amount required to support muscle health. Since you may not have the time nor palate to meet the intake requirement, you must look towards a health supplement that has a healthy supply of magnesium glycinate per tablet. Each capsule of AOR Magnesium Glycerinate contains 90 mg of the nutrient. Dietitians of Canada recommend keeping your daily intake of magnesium glycinate from supplements under 350 mg so this AOR product gives you plenty of breathing room to adjust your intake if you have not consumed enough dark green leafy vegetables (etc.) in a given day.
Highly Absorbable Form
AOR Magnesium Glycinate is one of the most highly absorbable forms of magnesium available in Canada. That means there is less waste, which is not only more economical, your body has less waste to manage. Less absorbable forms are not tolerated as well and are known to cause diarrhea among other gastrointestinal concerns.
Works Great With…
AOR Magnesium Glycerinate pairs exquisitely with another one of the NHP manufacturer’s top-selling supplements – AOR Vitamin B Complex (Kirk, link to each once they are published). Data suggests supplementing with Vitamin B6 further increases the absorption and utilization of magnesium in cells. AOR Vitamin B Complex has 100mg of B6 which will help give your AOR Magnesium Glycerinate (and muscles) a healthy boost. Together these two supplements help deliver a well-rounded dietary plan to support a well-rounded (literally and figuratively) physique.
Disclaimer: Get clearance from your physician before consuming any natural health supplements.