5 Metagenics Supplements to Support Your Ketogenic Diet
The ketogenic diet (or should we say lifestyle?) is a low-carbohydrate, high-fat diet that many studies show to offer numerous health benefits.
We’re not here to tell you whether or not the keto-diet is right for you. After all, it’s a choice that you may have already made and cleared with your physician and/or nutritionist. Instead, we’re here to answer your questions about which supplements can best help support this focused nutrition plan. One brand that is known for offering tested, proven, and high quality natural ingredients that feature optimal rates of absorption is Metagenics. Today, we are providing insight into five Metagenics products that will directly support your keto-diet so that you can achieve the weight management success your seeking.
5 Natural Health Products That Will Help Support Your Keto Diet While Protecting Your Dietary Needs
With 14 grams of fat, 20 grams of protein and 5 grams of carbs per serving, this product hits the ratios your looking for. Importantly, it contains a healthy breakdown of fats, with 9 grams (64+%) of monounsaturated fat (the good fat) which reduces low-density lipoprotein (LDL) cholesterol, while potentially increasing high-density lipoprotein (HDL) cholesterol. Plus, knowing that the keto-diet can sometimes zap away at energy levels, this product delivers 3 grams of medium-chain triglycerides (MCT) per serving, and 25 essential vitamins and minerals, to help fuel your day and AM or PM (both?) workout. Did we mention how great the Vanilla or Chocolate flavours taste too?
View more on Metagenics Ketogenic Shake here.
Metagenics Ketogenic Soup
Shakes are great, but sometimes you need some comfort food, especially on those rainy days. Resist the urge to binge on the bad stuff and instead cozy up with a warm bowl of soup – Ketogenic soup! Like its smoothie cousin, this tasty (Savory Chicken) Metegenics formula boasts of keto-friendly ratio of 14 grams of fat, 20 grams of protein, and 4 grams of carbs per serving along with the same quantity (3 grams) of medium-chain triglycerides. With a whopping 80% DRI serving of Vitamin C this soup soothes your soul and overall health all the same.
View more on Metagenics Ketogenic Soup here.
Notice how the above two products have medium-chain triglycerides (MCT) as a key ingredient? MCT is naturally found in coconut oil, which is a big bonus for most people when you consider all of the health benefits being connected (via extensive research) to coconut oil over the last five years. In essence, MCT oil is an essential supplement for people who want to reap the benefits of burning fat for fuel, a process that is known as ketosis, which is where the concept of your diet was born in the first place. Even more interesting, is that when supplementing with MCT oil, you can actually increase your total carbohydrate intake (should you desire) without spiking your blood sugar levels, which makes this supplement popular for those who include a “cheat day” each week or month.
View more on Metagenics MCT Oil here.
Not a fan of consuming MCT oil directly? No sweat, you can enjoy the same benefits (including cognitive health support) with Metagenics MCT Powder, which can be added to warm and cold beverages and even included in baking recipes. MCT is a very important part of your keto-diet, as it temporarily increases ketone levels, which can provide an alternative energy source in the brain and in muscle, compensating for the lower carbohydrate intake. When you add MCT to your meals throughout the day, you may promote body weight and body fat loss, especially when you have an increased body-mass index (BMI). This supplement may also help feel more satisfied after a meal and may therefore reduce the temptation to eat more to feel “full”.
View more on Metagenics MCT Powder here.
As addressed above, the keto diet/lifestyle is dependent upon effective ketosis. This Metagenics health supplement provides for this directly, inducing acute ketosis within 15 minutes (typical user) of consumption. Given the exogenous nature, you must only take one serving per day, and under the direction of a licensed healthcare practitioner as preexisting health conditions may complicate wellness. Otherwise, when consumed as directed this product can certainly support your ketogenic program goals.
View more on Metagenics Exogenous Ketones here.
If you have any questions about the above Metagenics Keto Diet supplements you may leave a comment below or contact Inner Good directly here.