Blog - December 2021

The key to achieving the physique you desire is building lean muscle mass. To accomplish this you need to integrate weight lifting, cardiovascular exercise, and optimal nutrition. Any of these activities will be muted without the other. Of course, the latter is of particular importance, but in order to get the nutrients, you need to build that lean muscle you must incorporate natural health supplements…

We’ve discussed muscle development quite a bit in our blog lately. Our intent is to help Canadians build lean muscle mass and improve their overall health and fitness for the new year ahead. We’ve stepped beyond the conversational boundaries that center on protein and carbohydrates, and have instead focused on nutrients that help tie it all together. You can read more about recommended muscle-supporting supplements…

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The new year is upon us, and you’ve got one thing on the find for the annum ahead – fitness. You plan on becoming leaner, stronger, and more energetic than ever. You’ve done your homework and know that muscle mass is the key to it all. You also know that in addition to weight lifting and cardiovascular activity you need to feed your muscles what…

The Holiday season is upon us, and while it’s a little early to talk about New Year resolutions, many of you are thinking ahead about your fitness goals. It’s hard not to as you sip on yet another Peppermint Mocha or Egg Nog Latte. On the top of your list may be building lean muscle mass. You know that beyond the gym equipment, natural health…