Metagenics Phosphatidylserine for Mental Health

We have discussed a number of Metagenics products being used in Canada to support cognitive functioning and brain health in general. More recently, we published an article on their Wellness Essentials Brain Health supplement that is being extremely well received across the country. We wanted to follow that release with a deeper look at mental focus, memory, and stress management, which together play a key role in achieving an optimal state of mind. One Metagenics product which accomplishes just that, is Phosphatidylserine. Below is a breakdown of everything you need to know about this groundbreaking natural health supplement.

What Canadians Need to Know About Metagenics Phosphatidylserine for Improved Focus, Stress Management, Memory, and Overall Mental Health

What is Phosphatidylserine?

Approved for use as a dietary supplement by Health Canada, Phosphatidylserine is a phospholipid (a type of lipid molecule) in the brain that serves as an essential building block of nerve cell membranes. Is it phospholipid naturally occurring? Absolutely. Every cell in your body produces phosphatidylserine, and your brain leverages it to facilitate the sending of messages between neurons. You’re not introducing anything foreign into your body when supplementing with this anionic phospholipid.

Can You Get Phosphatidylserine from Natural Foods?

You can ramp up your intake of phosphatidylserine though foods, namely soy and cabbage. It is also available in lesser and varying degrees in beef liver, chicken liver, egg yolks, fish, and white beans. However, the human body is not able to absorb sufficient amounts from dietary sources, which is why supplementation is crucial.

What Are the Mental Health Applications of Phosphatidylserine Supplements?

The background on this phospholipid is done. It’s now time to what you came here for – phosphatidylserine for mental health. As addressed above, your brain uses it to facilitate communication between neurons. When taken as a supplement, it is absorbed and is able to crosse the blood-brain barrier at which point it safely decelerates, stops, or even reverses negative biochemical alterations and structural deterioration in nerve cells. Studies have consistently shown that when it comes to mental health, phosphatidylserine supports a wide number of cognitive functions, including the following:

• formation of short-term memory
• consolidation of long-term memory
• creation new memories
• ability to retrieve memories and recall information
• ability to learn
• ability to focus attention and concentrate
• ability to reason
• ability to problem solve
• ability to maintain and grow language skills
• ability to communicate

The proven benefits make evident the motivation to employ phosphatidylserine as a treatment for Alzheimer’s and dementia. In fact, the Alzheimer’s Research & Prevention Foundation recommends it as a memory-specific nutrient to add to your dietary supplement plan. It’s crucial, even for those who do not have a history of Alzheimer’s in their family.

Another major benefit of supplementation of this phospholipid is its ability to mitigate anxiety and stress. Phosphatidylserine delivers optimal levels of norepinephrine and epinephrine to the brain, which helps to stabilize mood and reduces feelings of anxiety, stress, depression.

Where to Buy Phosphatidylserine in Canada

While there a few online retailers who provision access to quality phosphatidylserine supplements, InnerGood sells the one solution that Canadians trust most – Metagenics Phosphatidylserine. You will receive support for cognitive health and brain function in a non-GMO, gluten-free, easy to swallow and digestible soft-gel capsule that won’t break the bank. Each capsule contains 150 mg of phosphatidylserine, and the recommended daily intake is 2-capsules, which is optimal and abides by Health Canada’s recommendation. Invest in your mental health today by getting two-bottles (one month supply) at InnerGood. 

If you have any questions about our Metagenics products, how to qualify for FREE shipping, or anything else, feel free to contact InnerGood Canada at your convenience.

Disclaimer: Get clearance from your physician before consuming any natural health supplements.