Best Vitamin D Supplements for Muscle Growth
The key to achieving the physique you desire is building lean muscle mass. To accomplish this you need to integrate weight lifting, cardiovascular exercise, and optimal nutrition. Any of these activities will be muted without the other. Of course, the latter is of particular importance, but in order to get the nutrients, you need to build that lean muscle you must incorporate natural health supplements into your daily dietary regime. Your body simply cannot consume nor absorb adequate amounts of nutrients without an added boost from the natural health product market. While you know how important protein and carbohydrates are to accomplishing your worthy goal for the year ahead, you (and many other Canadians) neglect to supplement with other essential nutrients. We recently covered the importance of omega-3 EPA DHA for muscle growth but today we switch focus to one vitamin that you may not have associated with building muscle – Vitamin D. Below is a succinct look at why you need to add this nutrient to your plan and which Vitamin D supplements we recommend.
Why Metagenics Should Top Your Wish List of Vitamin D Supplements for Supporting Muscle Development
Background on Vitamin D for Muscle Growth
Commonly spoken benefits of Vitamin D supplementation include the promotion of healthy bones and teeth, support of lung function and cardiovascular health, regulation of insulin levels, and support for the immune, brain, and nervous system. While these advantages may indirectly boost your performance in the gym and help you build muscle as a result, there is actually a more direct relationship.
Studies have found that Vitamin D supplementation enhances muscle strength. The stronger your muscles are, the better they perform during your workouts. All things equal, increased muscle strength logically infers that you will be able to lift heavier weights and/or bang out more reps than you were able to do prior. In addition, Vitamin D’s higher serum levels are associated with reduced injury rates and improved athletic performance. The former is of great importance, as nothing sidelines your goals for getting in shape quite like an injury.
Further research has found that the active form of Vitamin D serves a regulatory role in skeletal muscle function and metabolism. Vitamin D supplementation’s role in promoting muscle function have been particularly notable in the elderly and those who are generally deficient in the nutrient. In fact, Vitamin D supplementation has proven to be so effective in this capacity that is has been successfully employed to help increase muscle size and strength in chronic kidney disease patients who sit idle for hours on end in dialysis.
All of the research we have referenced above is just the tip of a very large iceberg that supports the inclusion of Vitamin D in your strategy to build lean muscle. Now let’s get to those recommendations.
Recommended Metagenics Vitamin D Supplements for Muscle Growth
Metagenics D3 1000
Metagenics D3 1000 is one of Canada’s most sought after supplements of its kind. The natural health product features high potency vitamin D3, which is the most bioactive form of supplemental Vitamin D. This property helps ensure that your body (and muscles) absorb more of the nutrient, resulting in little to no waste. Each tablet includes 1000mg of Vitamin D3. The average person should consumer one tablet per day, but for those who are plan on expending more energy in the gym and outdoors, muscle-building experts suggest a range from 2000 to 5000mg. Health Canada suggests that the average Canadian adult (19-50 yrs) has a tolerable upper intake level of 2500mg. But of course, you don’t have average plans for your year ahead. Regardless, speak to your physician before increasing your supplemental intake.
Buy Metagenics Vitamin D3 1000 today at InnerGood Canada.
Metagenics D3 Liquid
Not everyone enjoys taking tablets, nor absorbs nutrients the same way. For this reason we also recommend Metagenics D3 Liquid. Adding droplets into your goblets (one drop up to five times daily) not only delivers the muscle building benefits in a more efficient manner, it helps in the absorption and use of calcium and phosphorus. Enhanced calcium absorption when combined with superior Vitamin D completed by a smart diet and regular exercise may reduce the risk of developing osteoporosis. Subsequently, this product has become a favorite of mature women who want to kick butt in the gym.
But even if you absorb nutrients without issue and have no problem tossing back a couple of Vitamin D capsules per day, it’s great to have D3 Liquid on hand for when you’re mixing up your post-workout shakes. D3 is a perfect complement to Metagenics Perfect Protein, Metagenics Ultra TKD, and Metagenics UltraMeal smoothies. The brand even offers a kid friendly version of D3 Liquid, so that you can get your young ones thinking about health and fitness early in life.
Buy Metagenics D3 Liquid today at InnerGood Canada.
Disclaimer: Get clearance from your physician before consuming any natural health supplements.
