How to Reduce Pain During Sex: The Real Reasons Why It Hurts (And How to Stop It)
Painful intercourse is an incredibly common issue; it turns something that’s supposed to feel connecting into a stressful, anxiety-inducing chore. You end up frustrated, feeling disconnected from your partner, and wondering why your body is reacting this way.
Here is the honest truth: you don’t have to just “push through it.” You need tools that actually help your body let go. If you want to know how to reduce pain during sex, you have to tackle the root of the problem: muscle tension and depth.
Painful intercourse is a physiological loop, but it is one you can break. At Inner Good, we rely on medical-grade devices that work with your body to dismantle the pain before it even starts.
The Root of the Problem: Why does it hurt?
When you expect pain during penetration, your brain sends a warning to your pelvic muscles. Those muscles instantly tighten up to protect you. Trying to force penetration into tight, guarded muscles causes more pain. Your brain logs that pain and clenches even harder the next time.
To break this anxiety loop, you need to calm those muscles down before anything else happens. Here are the two medical-grade devices we rely on at Inner Good to actually make that happen.
Reducing pain during sex involves breaking the “anxiety-tension-pain” cycle. Use a pelvic vibrator like the Kiwi to increase blood flow and relax muscles, and a depth-limiter like the Ohnut to prevent deep cervical impact.
Step 1: Prep Your Muscles with Kiwi
You can’t just tell a tight pelvic floor to “relax.” You have to physically melt the tension first, and that is exactly what the Kiwi does. The Kiwi isn’t just a standard bedroom vibrator; it is a targeted pelvic health tool.
Its curved shape and deep, rumbly vibrations send blood flow straight to your pelvic floor. Using it right before intercourse gently forces those tight, guarded muscles to unclench. Plus, the vibrations distract your nervous system, effectively blocking pain signals before penetration even starts.
Step 2: Protect Against Deep Pain with the Ohnut
Once your muscles are relaxed, the next big fear is the physical impact. If your pain comes from the fear of deep thrusting or getting hit in a tender spot like your cervix, you need the Ohnut.
It’s a set of incredibly soft, squishy rings worn by a partner. Think of it as a wearable bumper. You can add or take away rings to choose exactly how deep penetration goes. By taking away the fear of that painful “bump,” the Ohnut lets you finally drop your guard. When you are in control of the depth, your brain knows it’s safe to relax.
Free shipping available: Get Kiwi and Ohnut delivered at no extra cost when you order through Innergood.
Taking the Pain Out of Pleasure
Painful intercourse does not have to be your normal. When you use the Kiwi to melt muscle tension and the Ohnut to stop deep pain, you break the cycle of anxiety. Once the pain and fear are gone, you actually make room for pleasure again.
We bundled these two devices to make things easier for you.
Save More with the Kiwi & Ohnut Bundle
Bonus Tip: These tools work best when paired with a medical-grade, pH-balanced lubricant to kill any extra friction.
